Basic Prenatal & Postnatal Education

Our free prenatal and postnatal education program equips parents with the knowledge and confidence needed for pregnancy, birth, and caring for a newborn. Topics include:

• Development of your unborn baby throughout pregnancy
• Maintaining a healthy diet during pregnancy and while breastfeeding
• Breastfeeding education and support
• Creating a personalized birth plan
• Understanding labor and delivery
• Infant CPR basics and emergency preparedness
• Newborn care and infant development
• Safe sleep practices and sleep transitions as your baby grows
• Postpartum recovery and self-care
• Adjusting to life with a new baby, including helping siblings adapt to the changes in the family

Whether you are expecting your first child or adding to your family, our classes provide practical information, encouragement, and resources to help you navigate each stage of your parenting journey with confidence.